Weigh In record (no journal entry) for 23 June 2017
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230.0 lb
Lost so far: 16.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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674 kcal
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Fat: 34.26g | Prot: 20.86g | Carb: 73.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Perdue Bourbon Glazed Chicken, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tai Pei Bourbon Street Chicken, Ranch Salad Dressing. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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