Weigh In record (no journal entry) for 23 June 2017
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1751 kcal
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Fat: 83.53g | Prot: 78.38g | Carb: 175.72g.
Breakfast: Hash Brown (from Dry Mix), Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Large). Lunch: Burger King Whopper Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Tuna Fish Salad, Toasted Whole Wheat Bread. more...
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3699 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 45 minutes, Grocery Shopping - 20 minutes, Curves - 10 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 27 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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