Weigh In record (no journal entry) for 14 March 2012
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148.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1294 kcal
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Fat: 49.54g | Prot: 40.04g | Carb: 162.06g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Turkey (Cubed), Croutons, Cottage Cheese, Cheddar Cheese (Imitation), Beets, Black Olives, Roasted Red Potatoes, Reduced Fat Ranch Dressing. Dinner: Grapes (American Type, Slip Skin), Garlic Chicken White Pizza. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 10.5 lb a week
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