Weigh In record (no journal entry) for 23 June 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1754 kcal
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Fat: 75.95g | Prot: 69.44g | Carb: 203.59g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Shamrock Farms Organic Sour Cream, Vegetable Soup (Home Recipe), Cheese, Costco Torta Sandwich Roll. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cheese, Costco Torta Sandwich Roll. Dinner: Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Chewable Vitamin C, Coffee with Milk, Cheese, Costco Torta Sandwich Roll, Coca-Cola Diet Coke (Can), Plums, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Planters Deluxe Mixed Nuts. more...
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2456 kcal
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Activities & Exercise:
Day walk - 35 minutes, Gym run - 58 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...
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steady weight
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