Mikeyp4's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

159.0 lb Lost so far: 72.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

909 kcal

Fat: 22.44g | Prot: 67.64g | Carb: 113.38g. Breakfast: Coffee, Pure Almond Milk - Original, Special K Chocolatey Delight Cereal. Lunch: Pasta Bolognese. Dinner: Chicken Mole Enchiladas Supreme. more...

2404 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...

losing 0.3 lb a week

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Mikeyp4's Journal, 14 March 2012

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