Weigh In record (no journal entry) for 14 March 2012
|
366.0 lb
Lost so far: 2.2 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
2389 kcal
|
Fat: 194.54g | Prot: 123.37g | Carb: 48.60g.
Breakfast: sausage, tomato sauce, avocado. Lunch: ham, snap bean, canola oil, salad, butter, beef steak. Snacks/Other: tomato, tuna, Eiweiss Abendbrot, unsweetened almond milk, Cocoa Powder, heavy cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigMax87's weight history
|