Weigh In record (no journal entry) for 22 June 2017
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2017:
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820 kcal
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Fat: 37.89g | Prot: 63.29g | Carb: 58.68g.
Breakfast: Café. Lunch: Cacau Show Trufinha Gourmet 70% Cacau, Alface, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Alface, Queijo Branco, Poços de Caldas Requeijão Cremoso, Ovo Frito, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Leite com Chocolate (Integral), Leite com Chocolate (Integral). more...
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2249 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 20 minutes, Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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