Weigh In record (no journal entry) for 14 March 2012
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289.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1737 kcal
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Fat: 65.51g | Prot: 110.50g | Carb: 175.31g.
Breakfast: Light Mayonnaise, Whole Wheat Bread, Egg, Fat Free American Cheese. Lunch: Engine Company Sub (Medium). Dinner: Brown Gravy, Fried Battered Beef Steak, Cooked Green Cabbage, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Fat Free Small Curd Cottage Cheese, Yellow Cling Sliced Peaches, BBQ pork rinds. more...
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3986 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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