Weigh In record (no journal entry) for 14 March 2012
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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960 kcal
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Fat: 36.35g | Prot: 64.35g | Carb: 92.05g.
Breakfast: nature valley Protein. Lunch: Burrito with Chicken. Dinner: pastrami, split top wheat bread. Snacks/Other: oatmeal cookie. more...
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losing 10.5 lb a week
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