Weigh In record (no journal entry) for 23 June 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1058 kcal
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Fat: 12.32g | Prot: 41.46g | Carb: 201.84g.
Breakfast: Café com Açúcar, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Wickbold Pão de Forma Integral. Lunch: Clara de Ovo Cozida, Fugini Molho de Tomate, Tomates, Alface, Batatas (sem Casca, com Sal, Fervido), Palmito, Arroz Branco (Cozido), Ponkan. Dinner: Mel, Mingau de Aveia. Snacks/Other: Belvita Cacau e Cereais, Café com Açúcar, Jussara Leite Desnatado, Plus Vita Pão Integral 7 Grãos, Café com Açúcar. more...
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2079 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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steady weight
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sabrinaanazario's weight history
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