Weigh In record (no journal entry) for 23 June 2017
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200.8 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1529 kcal
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Fat: 138.24g | Prot: 42.20g | Carb: 29.03g.
Breakfast: Euroser(Formagia) Mascarpone, Miód, Łaciate Masło Extra, Zott Śmietanka 30%, Kawa. Dinner: Pomidory, Jajko, Kawa, Zott Śmietanka 30%, Ser Gouda, Łaciate Masło Extra, Kraina Wędlin Boczek Parzony. Snacks/Other: Bieluch Jogurt Naturalny Nadbużański. more...
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losing 3.9 lb a week
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