jeniffur's Journal, 14 March 2012

200.8 lb Lost so far: 59.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 54.26g | Prot: 87.41g | Carb: 113.77g.   Breakfast: Vitamin D Whole Milk, Bananas, Special K oats & honey. Lunch: chicken, Sunrise Medley Potatoes, Cooked Asparagus (from Fresh). Dinner: sweet italian veal sausage, suddenly salad. Snacks/Other: Natural Almonds 100 Calorie Pack, Baby Carrots. more...

2745 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...