Ramona0's Journal, 23 June 2017

244.0 lb Lost so far: 86.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 94.66g | Prot: 140.52g | Carb: 123.71g.   Breakfast: Guacamole with Tomatoes, Cherry Tomatoes, Olive Garden Signature Italian Dressing, Cucumber (Peeled), Beets, Archer Farms Grilled Natural Chicken Fajita Strips, Simple Truth Organic 50/50 Blend. Lunch: Mezzetta Imported Golden Greek Peperoncini, El Pollo Loco Avocado Salsa (Hot), Archer Farms Grilled Natural Chicken Fajita Strips, Simple Truth Organic 50/50 Blend. Dinner: Ground Beef (Cooked), Hampton Creek Just Mayo, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Herdez Guacamole Salsa, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Archer Farms Grilled Natural Chicken Fajita Strips, Chicken Drumstick, Potato Salad Side Dish, Cooked Green String Beans (from Fresh). Snacks/Other: Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Protein - Chocolate Brownie, Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin, Coffee-Mate Original Tub, Cantaloupe Melons. more...

3510 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...