Weigh In record (no journal entry) for 23 June 2017
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170.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2009 kcal
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Fat: 24.83g | Prot: 232.28g | Carb: 213.14g.
Breakfast: Publix Green Bell Pepper, Cucumber (with Peel), Blueberries, Strawberries, Sweet Onions, Fit & Active Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Lunch: Publix Green Bell Pepper, Cucumber (with Peel), Publix Green Bell Pepper, Cucumber (with Peel), Skinless Chicken Breast, Target 93/7 Ground Beef. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, StarKist Foods Solid White Albacore Tuna in Water, Tomatoes. Snacks/Other: Starbucks Nitro Cold Brew (Tall), Sweet'N Low Sweet'n Low. more...
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losing 0.7 lb a week
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