Weigh In record (no journal entry) for 23 June 2017
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122.6 lb
Lost so far: 22.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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744 kcal
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Fat: 38.79g | Prot: 59.29g | Carb: 45.62g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Ovo, Mamão Formosa, Kiwi. Lunch: Couve Manteiga Crua, Tangerinas, Carne de Porco, Torta de atum. Dinner: Sabor da Terra Semente de Chia, Kefir de Leite, Pepino (com Casca), Torta de atum. more...
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losing 4.6 lb a week
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