Weigh In record (no journal entry) for 23 June 2017
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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852 kcal
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Fat: 39.61g | Prot: 47.68g | Carb: 96.09g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Fit & Active White Bread, Fit & Active Turkey Bacon. Lunch: Bush's Best Original Baked Beans. Dinner: Dill Cucumber Pickles, Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Hard Rolls (Includes Kaiser). more...
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losing 1.8 lb a week
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