Weigh In record (no journal entry) for 14 March 2012
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132.8 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1868 kcal
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Fat: 83.47g | Prot: 97.96g | Carb: 211.00g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: Hummus with Sun Dried Tomatoes, Baby Carrots , Boneless Skinless Chicken Breasts, Broccoli , Gala Apples, Almonds . Dinner: Cottage Cheese (Lowfat 2% Milkfat), Egg, 100 Calorie Original English Muffin, Reduced Fat Colby-jack Cheese, Avocados , Hash Brown (from Frozen). Snacks/Other: Samoas, Tagalongs, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Vegetable Chips. more...
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gaining 4.2 lb a week
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