Weigh In record (no journal entry) for 15 March 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2000 kcal
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Fat: 80.06g | Prot: 134.65g | Carb: 179.09g.
Breakfast: Pork Steak or Cutlet, Concord Grape Jelly, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: 6.5" Flour Tortillas, Spanish Rice, BBQ Black Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Spreadable Butter with Canola Oil, Lean Ground Beef, Tomato Sauce, Whole Wheat Bread, Pasta Plus. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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