dmddavis's Journal, 14 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 38.33g | Prot: 60.41g | Carb: 180.37g.   Breakfast: Almond Breeze Unsweetened Vanilla, Fruit Naturals Peach Chunks No Sugar Added, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Water, Beef or Meat Gravy, Baby Carrots, Mashed Potato, Roast Beef (Lean Only Eaten). Dinner: Baked BBQ Potato Chips, Light Soft Spread, 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2491 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...