Weigh In record (no journal entry) for 23 June 2017
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1128 kcal
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Fat: 30.61g | Prot: 43.32g | Carb: 167.92g.
Breakfast: Coffee with Milk, Pick n Pay Strawberry Jam, ProNutro Wholewheat Original. Lunch: Molasses, Yum Yum Caramel Crunch, Albany Ultima Multigrain Brown Bread. Snacks/Other: Apples, Beacon Wonder Bar Milk, Takis Cabanossi Meat Stick, Woolworths Hearty Homestyle Vegetable Soup, Carrots, Naartjie. more...
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gaining 0.4 lb a week
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