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Das sieht schon besser aus ,die Richtung stimmt.😁🌴😎🙋😀🌞
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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804 kcal
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Fat: 20.12g | Prot: 44.40g | Carb: 111.64g.
Breakfast: Milsani Leche Desnatada, Haferflocken, Das Gesunde Plus Flohsamenschalen Gemahlen, Chia-Samen, Himbeeren. Lunch: Banane, Orangen, K-Bio Agavendicksaft, Soria Natural Verde de Alfalfa. Dinner: Mestemacher Eiweißbrot, Rührei, Eiklar. more...
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losing 2.6 lb a week
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