nature7999's Journal, 19 June 2017

어제 삼겹살과 갈비..... 때문인가ㅠㅠㅠㅠㅠ
일희일비 하지말아야지 하면서도
일희일비ㅠㅠㅠㅜㅜ

171.3 lb Lost so far: 8.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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746 kcal

Fat: 29.13g | Prot: 25.60g | Carb: 99.67g.   Breakfast: 사과, 비트, 바나나. Lunch: 새우 볶음밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 아메리카노. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...