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nature7999
Journal
23 Jun 17
nature7999's Journal, 23 June 2017
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-4.7kg
오늘은 좀 지친다ㅠ
기운이 없는 것 같기도 하고...
그래도, 주말!!!!
힘내보쟈~
169.3 lb
Lost so far:
10.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1551 kcal
Fat: 38.89g | Prot: 55.96g | Carb: 246.09g.
Breakfast:
바나나, 비트, 사과.
Lunch:
깻잎나물, 밥, 떡볶이떡, 탕수육.
Dinner:
삶은계란, 삶은계란.
Snacks/Other:
인스턴트 커피 (가루로 만든).
more...
2121 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
losing 1.5 lb a week
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