Weigh In record (no journal entry) for 23 June 2017
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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464 kcal
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Fat: 20.72g | Prot: 16.66g | Carb: 55.30g.
Breakfast: Tillman's Kaiserjagdwurst, Grafschafter Unsere Besten, Rama Rama mit Butter, Kaffee. Dinner: Brötchen, Gekochter Blumenkohl (Frischware). more...
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1783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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 Comments
Toll, wie du das machst! 👍
23 Jun 17 by member: B. Margot
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