Weigh In record (no journal entry) for 23 June 2017
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101.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1341 kcal
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Fat: 73.34g | Prot: 94.41g | Carb: 87.01g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Fried Egg. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Baked or Grilled Tuna. Dinner: Plums, Steamed or Poached Tuna. Snacks/Other: Raisins (Seedless), Cashew Nuts, Apples. more...
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losing 7.7 lb a week
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karina nguyen's weight history
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