Weigh In record (no journal entry) for 23 June 2017
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190.5 lb
Lost so far: 60.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1232 kcal
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Fat: 45.25g | Prot: 147.79g | Carb: 53.32g.
Breakfast: Чай, Яйцо, Творог (Обезжиренный), Dr. Korner Хлебцы Клюквенные. Lunch: Форель, Гречка. Dinner: Форель. more...
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losing 9.3 lb a week
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mozalivskaya's weight history
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