Weigh In record (no journal entry) for 22 June 2017
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165.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1559 kcal
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Fat: 68.95g | Prot: 54.30g | Carb: 187.10g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Great Value Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Gardein Beefless Slider. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Califia Farms Cocoa Noir Cold Brew Coffee with Almond Milk. more...
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losing 0.8 lb a week
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