Weigh In record (no journal entry) for 13 March 2012
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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364 kcal
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Fat: 20.84g | Prot: 27.58g | Carb: 15.46g.
Lunch: Deli Sliced Ham, Swiss Cheese. Dinner: Deli Sliced Ham, Swiss Cheese. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 0.1 lb a week
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