Weigh In record (no journal entry) for 13 March 2012
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1180 kcal
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Fat: 34.00g | Prot: 88.00g | Carb: 142.00g.
Lunch: Boil in Bag Whole Grain Brown Rice, Teriyaki Chicken. more...
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losing 3.5 lb a week
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