Weigh In record (no journal entry) for 23 June 2017
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123.0 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1478 kcal
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Fat: 25.51g | Prot: 87.07g | Carb: 225.23g.
Breakfast: 참외, 현미콩밥, 달걀, 사조 사조참치 마일드, 청양고추, 청정원 굴소스, 양배추, 숙주나물. Lunch: Navitas 카카오닙스, 샹달프 블루베리잼 (23g), 팔레오 햄프씨드, 홈메이드 요거트, 허닭 칠리맛. Dinner: 우동 (요리), 연어초밥. more...
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losing 1.5 lb a week
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