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So embarrassed and humbled. After 21 days of eating only 1 meal a day, and losing almost 20 lbs, I fell off the wagon and had a major cheat day yesterday. By midnight I wanted to give up the whole thing. Decided not to give up, though. Back on the fasting wagon, but I got some sugar free creamer for my coffee so I can have coffee again. Lord, help!! :)
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230.2 lb
Lost so far: 16.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1014 kcal
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Fat: 52.38g | Prot: 47.32g | Carb: 90.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Hidden Valley Buttermilk Ranch Dressing, Perdue Bourbon Glazed Chicken, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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gaining 7.9 lb a week
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