Lillan4's Journal, 23 June 2017

191.6 lb Lost so far: 19.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 18.69g | Prot: 78.13g | Carb: 101.24g.   Breakfast: Toasted Cinnamon Raisin Bagels, Mixed Grain Bread, Boiled Egg, Maple Syrup, Fresh Lemon Juice. Lunch: Coles Sliced Roast Beef. Dinner: Chardonnay Wine, Green Peas (Frozen), Cauliflower, Pink Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...