Weigh In record (no journal entry) for 22 June 2017
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203.9 lb
Lost so far: 54.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1293 kcal
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Fat: 68.33g | Prot: 51.98g | Carb: 117.53g.
Breakfast: Seara Pão de Queijo Tradicional, Bolo Branco (sem Cobertura Glacé), Sadia Queijo Mussarela (40g). Lunch: Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Frango, CREME DE CHUCHU. Snacks/Other: Clight Suco, Bolo Branco (sem Cobertura Glacé). more...
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losing 29.6 lb a week
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bruprocha28's weight history
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