Weigh In record (no journal entry) for 22 June 2017
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179.6 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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160 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Mocha Latte Shake. more...
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steady weight
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2janiceg's weight history
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