Weigh In record (no journal entry) for 22 June 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1844 kcal
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Fat: 36.61g | Prot: 55.50g | Carb: 319.54g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Bananas. Lunch: Pears, Peaches. Dinner: Sutter Home Pinot Grigio, Mashed Potato, Kirkland Signature Organic Low Fat 1% Milk, Bananas. Snacks/Other: Lemonade, Planters Deluxe Mixed Nuts, Coffee with Milk and Sugar. more...
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2473 kcal
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Activities & Exercise:
Day walk - 58 minutes, Gym run - 42 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 12 hours and 19 minutes, Sleeping - 10 hours. more...
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losing 21.6 lb a week
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