Weigh In record (no journal entry) for 22 June 2017
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123.2 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1207 kcal
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Fat: 31.68g | Prot: 61.95g | Carb: 222.07g.
Breakfast: Knorr Cup-A-Soup Summer Vegetable Lite. Lunch: Tastic Brown & Wild Rice with Brown Lentils, KOO Baked Beans in Tomato Sauce, Hall's Lozenges, Navels Oranges. Dinner: Icing Sugar, Oil Popped White Popcorn, Navels Oranges. Snacks/Other: Bakers Provita Multigrain. more...
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losing 4.6 lb a week
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Espressily's weight history
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