Weigh In record (no journal entry) for 22 June 2017
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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852 kcal
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Fat: 56.27g | Prot: 71.62g | Carb: 9.41g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Romaine Lettuce. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce, Lipton Diet Pure Leaf Iced Tea, Marketside Buffalo Style Chicken Wings. Snacks/Other: Vermont Smoke and Cure Chipotle Realsticks. more...
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losing 2.3 lb a week
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