Weigh In record (no journal entry) for 22 June 2017
|
235.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1747 kcal
|
Fat: 121.26g | Prot: 85.31g | Carb: 86.05g.
Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Hidden Valley Ranch Salad Dressing, QT Fresh Santa Fe Style Salad with Chicken. Dinner: Winco Sour Cream, Hidden Valley Ranch Salad Dressing, O Organics Super Greens, Colby Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 1% Fat Milk, Jif Creamy Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MicahRae's weight history
|