Weigh In record (no journal entry) for 22 June 2017
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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878 kcal
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Fat: 55.53g | Prot: 47.96g | Carb: 51.41g.
Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh & Easy Shredded Iceberg Lettuce, Daisy Sour Cream, Chi-Chi's Shredded Chicken. Dinner: Philadelphia Original Cream Cheese, Portabella Mushrooms, Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 3.1 lb a week
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