Weigh In record (no journal entry) for 22 June 2017
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197.4 lb
Lost so far: 22.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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963 kcal
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Fat: 88.02g | Prot: 33.59g | Carb: 12.17g.
Breakfast: Sausage (Not Cold Cut), Fried Egg, Calavo Avocado, Heavy Cream, Coffee. Snacks/Other: Macadamia Nuts. more...
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losing 5.6 lb a week
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 Comments
keep carbs under 20 and you'll loose
22 Jun 17 by member: rudy lenzkes
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