Weigh In record (no journal entry) for 22 June 2017
|
171.1 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
1495 kcal
|
Fat: 58.66g | Prot: 51.04g | Carb: 189.20g.
Breakfast: Hero Fruit&Co, Sojamelk, Nectarines, Zonnatura Snelle Start Spelt Drinkgranen. Lunch: Knorr Tuinkruiden Bouillon, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood - Heel. Dinner: Gemengde Notenmix, Ocean Trader Cocktail Garnalen, AH Rucola, AH Huzarensalade. Snacks/Other: Fairglobe Pure Chocolade 70%, Jumbo Appelcakeje, OLA Perenijs, Nectarines. more...
|
|
2990 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|