Weigh In record (no journal entry) for 22 June 2017
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123.2 lb
Lost so far: 21.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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743 kcal
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Fat: 39.66g | Prot: 62.01g | Carb: 32.25g.
Breakfast: Kiwi, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Carne de Panela, Acelga. Dinner: Bacon, Ovo, Pepino (com Casca). Snacks/Other: Dona Benta Bolinho de Chuva. more...
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losing 9.3 lb a week
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