Weigh In record (no journal entry) for 22 June 2017
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2219 kcal
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Fat: 79.72g | Prot: 107.53g | Carb: 274.85g.
Breakfast: Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Manhattan Bagel Cheddar Bagels, Post Honey Bunches of Oats Chocolatey Almond Crunch, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pizza with Meat, Roasted Potato, Chicken Breast. Dinner: Refried Beans, QuikTrip Chicken Quesidilla. more...
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losing 4.2 lb a week
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