Weigh In record (no journal entry) for 22 June 2017
|
180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
2930 kcal
|
Fat: 265.41g | Prot: 63.60g | Carb: 78.89g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Sadia Bacon, Repolho Verde, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Dodoca Requeijão Dodoca. Dinner: Natural Life Seca Barriga Mix, Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Frimesa Nata. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|