Weigh In record (no journal entry) for 22 June 2017
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147.3 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1088 kcal
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Fat: 32.20g | Prot: 29.13g | Carb: 168.95g.
Breakfast: Aldi Wheat Shreds, Alpro Soya Original Soya Milk. Lunch: Coleslaw, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Everyday Value Yorkshire Pudding, Co-Op Microwaveable Vegetable Bags, Tesco Roasting Parsnips, Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Mashed Potato, Roasted Potato, Oak Crown Chicken Roll. more...
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losing 0.7 lb a week
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Sally Bentley's weight history
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