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whooo whoooo! not great but at least im back into the 66's... now to eat less cake!!
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2017:
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1079 kcal
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Fat: 31.58g | Prot: 61.71g | Carb: 141.48g.
Breakfast: Cinnamon, Jungle Oats, Morning Coffee, Clover Super M, Morning Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Grapefruit, Naartjie, Green Tea. more...
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2515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Keep it UP...errr nooo I mean keep those green arrows going down. You've got this!!
22 Jun 17 by member: SwoleMateBunny
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