lucidity's Journal, 15 March 2010

180.2 lb Lost so far: 4.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 73.38g | Prot: 148.42g | Carb: 158.11g.   Breakfast: strawberry yogurt, kellogs fruit yogurt. Lunch: provolone, Turkey. Dinner: chocolate milk, garden salad, in n out. Snacks/Other: yogurt, Milk (Nonfat), 100% Whey Protien. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...