KCS4's Journal, 14 March 2012

Weight taken before elliptical exercise.

121.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 80.56g | Prot: 86.25g | Carb: 104.32g.   Breakfast: Chocolate Cheerios, Vanilla Soy Slender Soy Milk. Lunch: Diet Coke (Can), 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Egg Fried Rice, Mapo Tofu, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Chinese Broccoli (Cooked). Snacks/Other: Caramel Coated Popcorn, Almonds, Hard-Boiled Egg. more...

1526 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...