Weigh In record (no journal entry) for 22 June 2017
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1360 kcal
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Fat: 57.91g | Prot: 80.40g | Carb: 124.06g.
Breakfast: Les Croisés Mini Beurre, La Laitière Yaourt à la Vanille, Krisprolls Petits Pains Suédois Complets, Nestlé Ricoré au Lait (18g). Lunch: Pizza au Fromage, Café Expresso, Taboulé, Oeuf Dur, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ). Dinner: Yoplait Panier de Yoplait 0%, Champignons, Concombre (Pelé), Tomates Rouges, Oeuf Dur. Snacks/Other: Café Expresso, Café Expresso, Café Expresso. more...
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losing 30.9 lb a week
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