Weigh In record (no journal entry) for 13 March 2012
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1520 kcal
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Fat: 29.76g | Prot: 138.97g | Carb: 194.96g.
Breakfast: Banana, Milk (Nonfat), Kelloggs Special K cereal, Fresh Frozen Wild Blueberries, Koshi go lean crunch. Lunch: Great Value Smoked Turkey Breast, light Mayonnaise, Borden fat free cheese, Great Value Honey Ham, natures own 100% whole wheat. Dinner: Chip's salad dressing, Fat Free Sour Cream, Smart balance light buttery spread, Fish, garden Salad, Baked Potato (Peel Eaten). more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (exercise) - 3.5/mph - 38 minutes. more...
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losing 3.5 lb a week
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